In today’s world, immunity is becoming a key element of our health. An organism well prepared to fight viruses is one in which the most important nutrients, vitamins and minerals are present. You do not have to spend many hours in the gym or treadmill, follow a restrictive diet and other recommendations of doctors and trainers. To have a healthy body and a rested brain, all you need to do is start making small changes to your life. And at the same time, the most important of them will be the supplementation of the necessary micronutrients.
Are you sure your immune system is working well?
Many of us take extra precautions to stay healthy and not only in times of pandemics. Both social distancing and washing your hands for 20 seconds are important, but a strong immune system is crucial here to fight off any germs you may encounter. If you are sick often, feel tired or have other bothersome symptoms, your immune system may be weakened. Learn about the warning signs and see what can be done in such a situation.
High levels of stress reduce the body’s immunity
It is no accident that we get sick after finishing a large project at work or after a difficult, emotional situation with our loved ones. According to research, prolonged and severe stress weakens the immune system’s response. This is because stress reduces the number of lymphocytes, white blood cells that help fight infection. The lower their level, the greater the risk of catching viruses and at best a cold.
It’s normal to catch a cold two or three times a year. We recover in seven to ten days. It takes up to four days for our immune system to make antibodies and fight off germs. However, if we catch a cold – it is a clear sign that our system is struggling to keep up and needs strengthening.
Stomach pains, infections, and other distressing signs
Common diarrhea, gas, constipation or other stomach or intestinal problems could also mean you have a weak immune system. Studies show that nearly 70 percent of the immune system is produced by the digestive tract. The beneficial bacteria and microorganisms living in it protect us against infections and support immunity. The low number of these helpers exposes us to failure in the fight against viruses and to chronic inflammation and even autoimmune diseases.
Bacteria in our intestines are involved in the body’s metabolism, e.g. they digest polysaccharides that are not available for humans. They help to produce invaluable B vitamins, vitamin K and folic acid. They are also involved in the absorption of electrolytes and mineral salts: sodium, calcium, magnesium and potassium. Thanks to such activities, our immunity is strengthened and we prevent diseases.
It is worth mentioning here that the human microflora can be rebuilt in a natural way by consuming large amounts of a variety of vegetables every day, rehydrating the body, using natural spices and eating silage and sourdough foods.
Another sign that there may be something wrong with our immunity is slow healing of wounds after burns, cuts or even scrapes. The body tries to repair itself by sending blood rich in nutrients to the injured area. This regeneration process depends on the immune cells, but if our system is not working at full capacity, the skin does not heal normally. In addition, there are frequent infections, which also indicate problems with immunity. For example, vitamin deficiency and low immunity can be associated with ear infections, pneumonia, or sinusitis more than twice a year, as well as intensive antibiotic therapy.
If we add to all this poor well-being and general breakdown and fatigue, then you certainly need to think about strengthening the body and reasonable, natural supplementation.
How to strengthen the immune system?
The symptoms described above must not be underestimated. It is worth taking care of yourself today and paying more attention to your resilience. A few lifestyle changes and the introduction of new habits can strengthen our immune system, especially eating a balanced diet. Eat a diet rich in fruits, cruciferous vegetables, whole grains, fish, and legumes. But that’s just the beginning. Practices such as good sleep, regular exercise, washing your hands, maintaining a healthy weight, quitting smoking, and minimizing stress are also important.
Of course, sensible supplementation is absolutely appropriate. It’s best to focus on providing specific ingredients to the body, rather than taking the power of multivitamins. What vitamins and micronutrients are the most important in supporting immunity? Focus on vitamin D3, omega-3 fatty acids, curcumin, green tea extract, grape seed extract, vitamin E, zinc, milk thistle, broccoli extract and digestive enzymes. Support your health in a natural and intelligent way, thanks to which he will be immune to the enemy viruses that the whole world is currently fighting against.